Whether you are part of an official sleep study or you just desire a solution for yourself, one tool that will help you find the sleep you are being deprived of is a sleep diary. One of the most frustrating issues of having a sleep disorder is the not knowing why it’s happening to you. This is the first step in finding an insomnia cure.
A sleep diary will help you identify the reasons you’re not getting enough rest at night. There is no exact right or wrong sleep pattern, but having a diary that records your slumber will help you see when (and why) your sleep routine is making you feel deprived and exhausted.
If you are suffering from sleep deprivation, your mind may not function as effectively as it does when you are getting adequate rest. A diary will help you remember the details of why you woke up, or what caused you to have trouble getting to sleep.
You’ll need to record certain details about your sleep, not just whether or not you got any. You’ll want to jot down your pre-slumber routine - were you watching 24 or cleaning house right before bed, or did you have a sugar filled, high-caffeine meal 20 minutes before crawling into bed?
Your diary can identify habits you haven’t picked up on. It doesn’t have to be anything fancy either. Just a piece of paper with grids can be all that's needed to document a record of your sleep activity. You don’t even need to be exact with timelines – if you know you went to bed around 10 PM, write it down – don’t worry if it was 9:55 PM or 10:12 PM.
Keep track of the times you wake up and what made you wake up. Did you get out of bed when you woke up, or just lie there looking at the ceiling? What did you do? How long did it take you to go back to sleep? All of these answers help the sleep study clinic (or you) identify what you’re doing right or wrong.
Try to keep a record of when you fell asleep and woke up, how often (and for how long) you awoke during the night, what medications you were on, what you ate, any naps you took during the day, and when you felt sleepy versus when you were alert and awake.
Note to yourself whether you felt energetic or fatigued when the alarm went off the next morning. Keep track of what you consumed during the day – caffeine, medications, food, etc. At different times of the day, try to note how you feel – energetic or beat down?
Go over your sleep diary and see what adjustments you can make in your lifestyle habits to help get rid of your sleep disorder. If you don’t see anything apparent to your knowledge, then take the sleep diary to a physician and have him or her read through it to see if a professionally-trained medical professional can find the issues you need to address.
Insomnia Cure
Subscribe to:
Post Comments (Atom)
Stumble It!
5 comments:
Why does insomnia happen? The answer is not always clear, sometimes it is caused by stress and other times there might be no apparent reason. There are ways you can improve both the quality and length of your sleep and break free of your patterns of poor sleep habits. You need not fear the night. http://www.besthealthmed.com/sleep_problems.html
Hot baths before bed, a very calm and relaxing hour before bed and the good old hot milk (I usually add a little vanilla) also help. child sleep disorder
Great post....
I think it is a good idea to cure our sleeping problem with the Sleep Diary. I personally like to adopt natural sleeping remedies rather and taking pills.
I am suffering from insomnia, and I really think sleep tracks is a great tool to help me fall asleep. Just listen to it on the bed, it really takes my mind off things.
Read my sleep tracks review
When my son was 23 years old, he developed chronic insomnia, having consistent sleeplessness. This had made him tremendously suffer from great tension and devastating health. He was suffering from a life resulting from a lot of bad choices he made as a messed up person. He was addicted pleasing others. I let the doctors put him on drugs. After going through a lot of drugs, this is what he ended up on daily for a few years: (enough to put down an elephant): 3 mg Ativan, 900 mg Seroquel, 300 mg Topamax, 3 mg Klonopin. I would follow anyone’s advices that came along my path. I had tried my very best and every method for him to be cured of insomnia, but unsuccessful. I therefore had stopped seeking any treatments for him to take any pills or medicine, and turned to live sarcastically ruined life instead. He ended up in a 4 day stay at a mental hospital because I was afraid he would kill himself. They also took him to receive treatments as far as china in the hope that his severe sleeplessness would be healed. However, his insomnia problems were still unsolved despite an enormous pile of pills plus Chinese herbal medicine he had taken. But everything started to get easier from the point we came across Vihaan Herbal Medicine. Luckily, everything seemed to be okay after he took an Herbal Medicine. I wish I could say that’s the end of it because he havn't had any symptoms since then.
Having a child with special needs is difficult. You sit living in fear of the reality your child may face, never really knowing what will happen until it does. Do not expose yourself to more danger, use a herbal remedy that is safe and effective. If interested contact him: vihparth030@gmail.com to find out more information about the disorder and treatment
Post a Comment