Valerian Natural Sleep Aid - The Stinky Way to Peaceful Sleep!

Valerian Natural Sleep Aid

Are you always feeling tired, sluggish and anxious? Are you on meds for your symptoms, but not feeling like things are getting better. Are you popping sleeping pills like tic tacs to fall asleep, and then waking up and feeling like death warmed over? Have you considered trying a natural remedy instead of all those chemicals you are cramming into your body? Valerian natural sleep aid could be your solution. It's natures sleep miracle. You will be calm and relaxed minus the harmful side effects of prescription medication.

Valerian Natural Sleep aids may not be the most fragrant herb in the world, but when compared to the benefits, I wouldn't fret about that! Scientific studies proves that the active ingredients in valerian are substances known as valepotriates, which slow down the activity of the central nervous system.

This foul smelling but effective remedy has been proven to be very effective for numerous ailments ranging from treating stomach irritations and abrasions, to relief of nervous anxiety, and most commonly, insomnia and anxiety relief.

The most widely used method of preparation, is to simply mix a few tablespoons of the chopped root in cold water for 6-12 hours and then hold your sniffer and drink it down! most people choose however to doctor up the concoction with your choice of taste enhancer, and enjoy as a hot toddy right before going to bed. You will most definitely fall into a deep sleep faster, and sleep uninterupted as a result. The great thing is, you awaken feeling fresh and alert, not groggy and groggy.

Something I want to say, however, is that a possible side effect of taking the valerian natural sleep aid remedy, can be mild headaches. Most people recommend starting with lower dosages, and increasing slowly over time, as your body adjusts to usage.

In addition to ingesting the valerian for use as an anxiety and panic reliever, you can also use the remedy directly on the skin for medical problems such as cramps, and general aches and pains. Just soak a towel in the herb and water mixture for around 8-10 hours and apply directly to the affected area.

Valerian natural sleep aid, as you can clearly see, has many additional uses than only for peaceful sleep and anxiety relief. It is very versatile, and keeps your body free of addictive chemicals associated with common otc and prescription meds. Try some, and you'll be thankful you tried it.
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Valerian Natural Sleep Aid