Ambient Sleep Aids
Ambient sleep aids are, by far the better choice for putting your body
into a calm and peacefully state of being that promotes deep, sound
sleep, than the quick fix pill solutions that we are being constantly
bombarded by in every advertisement or commercial we see.
Let's face it life can be very hectic. We are continually over
stimulated by sounds of cars, planes, trains, televisions, machines,
and general hustle and bustle. The body in constantly in a state of
tension, and in order to function properly on a day to day basis, it is
imperative that we find ways to wind down, and de-stimulate in the
evening in order to get the sound sleep that the body so greatly
demands.
Think of all the things that put you in a peaceful state of mind. The
soothing and repetitive sound of waves crashing onto the shore at the
beach. The pleasant sound of birds chirping outside your window as day
breaks. The consistent sounds of raindrops dancing on your rooftop, or
waterfalls cascading over the rock ledges in a scenic canyon. The
rumbling of thunder during a spring storm, and the babbling sound of a
stream as water flows gently, are all sounds that create very strong
influences on our emotional health.
Science in continually researching the effects of these sounds on
people's moods and emotions. Because no two people are alike, and
living environments vary, each individual may have vastly different
reactions to these various sounds.
People associate different sounds with different life experiences and
the effects these sounds have on the brain and central nervous system
can vary greatly from person to person. It's important to experiment so
that you can discover which ambient sleep aids work best for you.
Scientists are continually making astonishing breakthroughs in the area
of ambient sleep aids, and are finding ideal ways to put your body into
the optimum state of being for successful sleep patterns to occur.
The most significant breakthrough in years is a sleep technology that is the
driving force behind the SleepTracks sleep program. It's a methodology that has been proven effective on over 98% of insomnia suffering test subject.
Make a concerted effort to give this, or other non-narcotic sleep solutions a try. Spend some time listening to various recordings and discover how different sounds effect you.
You will love the results you experience!
Ambient Sleep Aid - Sleep Tracks
Sunday, October 14, 2007
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3 comments:
If your doctor is reluctant to prescribe this excellent sleep medication (I used it for primary insomnia for a period of about 6 months, sporadically and only as needed for sleep at the prescribed dosage of 10mg at bedtime) or under-prescribes the amount you may want to take a look at some of the sedating medicines offered on thegenuinepills.com just do a search on ambien and remember that before ambien, which I believe is just as habit forming as the benzodiazepines which came before it there were medicines such as valium and ativan, which if taken for no longer than 10 days will work wonders for sleep and not build up your tolerance.
Thanks for this review on sleep tracks. I will take a look at this.
I have tried Lunesta which always leaves a very strange taste in my mouth the morning after. I have also used Restoril which keeps me extremely tired even after I wake up and take a shower to help me become more refreshed. I really like ambien because it's gentle. I ease right to sleep. I feel like I am falling asleep on a big soft cloud. It's theraputic almost. I really like ambien because I do not feel tired the morning after.
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